Monday, December 15, 2008

Hummus by Videojug


Hummus is served as a Dip with Pita bread. It is a Middle Eastern (Mediterranean) Dish. hummus is made by blending cooked chickpeas, Garlic, Sesame sauce (Tahini) and Olive Oil. Chickpeas and Sesame, both crops are cultivated in Middle east since ancient time. Chickpea is a good source of Iron, Vitamin C, Folate, Vitamin B6 and Dietary Fiber.
This dip is very healthy as the main Ingredient is Chickpeas. It is also useful in Vegan and vegetarian diet.



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