Tofu is made by coagulating Soy milk. It is very nutritious, mainly full of fiber, Calcium and iron. To make these cutlets, some boiled veggies have used which makes them more nutritious.
Even if you don't like tofu, but still want to include it in you diet to get nutritional benefits, try Tofu Cutlet recipe. It tastes amazing. You can have them for snack with tomato ketchup or Green Chutney. These cutlets also make nice sandwiches.